Residential 200 Hour Yoga Therapy Teacher Training in Rishikesh India Certified with Yoga Alliance, USA. Holistic Yoga Teacher Training in Rishikesh India Foothills of the Himalayas, Rishikesh India. In the Vedic literature, Rishikesh is often described as Tapobhoomi – the Land of Meditation.
The 25 days 200 Hour Holistic Yoga Teacher Training Course Program in Rishikesh, India. Yoga therapy (how to use yoga practice for a disease?) Is going to be very famous all over the world, in yoga therapy we learn how to use yoga practices (asana, pranayama, mudra, meditation bandha) for a disease. The process of yoga therapy is based on selecting the sequence of the yoga technique. According to Patanjali Vyadhi (disease) is a hindrance of yoga means that if someone has a disease, you should practice yoga for the disease and then for spirituality.
In Yoga Therapy Teacher Training Course Program one thing is very clear that we only can cure a disease through traditional yoga practice and trough some variation of traditional yoga other wise through modern yoga its not possible. Modern yoga is good to practice (Hatha, Astanga, vinyasa) but for these type of yoga practices we should prepare our body without preparation its hard to practice.
A course is often a series of classes framed around a certain topics. Browse our nutrition courses and specializations classes.
When working with Yoga therapy it is vital that we take into consideration all of the following aspects that will be part of the integrated approach to the problem. These aspects are: Diet, Environment, Lifestyle, Bodywork, Breath work and the Thought Process.
Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:
You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Morning Class Start with Mantra Chanting Yoga and meditation, Mantra Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures Yoga classes, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn Yoga Anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.
Yoga Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food At Arogya This time can used for either self-study or relaxation Revitalize your body with a delicious meal.
Yoga Therapy (How to use yoga practice for a disease?)
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.
Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga
Enjoy the nutritious meal with love.
Time can used self-study or relaxation
We Give Two certificate 200 Hour TTC With Yoga Alliance And Therapt certificate By Gov of India, Yoga Therapy Teacher Traininig Course Certified With Yoga Alliance USA and Therapy with Educational Board of Vocational Training and Research Registered under the Gov of India
200 Hour Holistic Yoga Therapy Teacher Training India, offered by Arogya Yoga School. Certified by Yoga Alliance, USA -RYS 200