The Ultimate Guide to Start your career as a certified yoga Teacher is a step-by-step guide for those who want to start their career as
Piles, also known as hemorrhoids, are swollen veins in the anus and lower rectum. They can be caused by straining during bowel movements, pregnancy, aging,
Surya Namaskar – sun salutation for beginners Sun Salutation Step-by-Step Instructions What are 12 steps of Sun Salutations? sun salutation ashtanga Health Benefits of Surya
If you’re suffering from bad knees, you may think that yoga is off-limits to you. But that’s not necessarily the case! As long as you
Nowadays, mostly everyone is suffering from some sort of back pain, usually because of the lifestyle we are into, I.e. either sedentary desk job or bad posture.
Aprajita अपराजिता – Clitoria ternatea अपराजिता Clitoria ternatea, commonly known as, blue pea or butterfly pea is a plant species belonging to the legume/bean family.
What kind of remedies do you use for common ailments? Diseases continue to affect our lives. We can cure minor ailments on our own. We
chakras If you’ve taken an exercise class or a meditation class or an energy-healing session such as reiki or even watched online videos about those
Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose) and Advasana (Reverse Corpse Pose). This version necessitates
Temru or Pahari Neem Temru or Pahari Neem is rich in medicinal properties. This is a plant found on the mountain, which is used to cure many
We are all led by some higher force in order to achieve our highest potential, and for that, we just need to cleanse ourselves from
Eagle pose Garudasana The name “Garudasana” comes from the word “Garuda.” Garuda is the Sanskrit word for eagle. You are in the posture of an
The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top half of your body over the seated lower
Preparing for yoga teacher training is as important as participating in the training itself. Like any curriculum, preparation helps a class go deeper into learning,
The Himalayas and Ganga in their varied display of nature’s glory personify the medley of inner calmness and outer activity, which are essential qualities for
Benefits of Frog pose Mandukasana The frog position is known as Mandukasana. There are various variations of Mandukasana, but the most common is the severe
Searching for ways to improve your health? Have you thought about trying yoga? It may seem like an intimidating form of exercise, but it doesn’t
Recover After Giving Birth Your body has just accomplished one of the most incredible and beautiful things it will ever perform: it has produced a
Carbohydrates should take up about 45 to 65 percent of your daily caloric intake, according to the Dietary Guidelines for Americans. Carbs are vital for
With the entire world reeling under the pressure of COVID-19, the Indian healthcare system is crumbling to deal with the lakhs of cases coming in
If you’re feeling a little unsure about which types of exercise you can do while going through IVF, you’re not alone. Many women worry about
Yogic management of Kidney Stone – Yoga For Kidney Stone Yoga asanas help to stretch the body and stimulate the vital organs, including the kidneys,
Refueling After a Yoga We tend to think of yoga as a low-intensity, relaxing, and meditative practice. And that’s certainly an accurate description of many
Chair Pose Utkatasana The very first thing we need to keep in mind before reading or practicing this asana is its meaning and it’s definition.
Bakasana(Crane pose) Crow Pose Bakasana (crow pose or crane pose) is an intermediate balancing posture. The whole body weight is balanced on the arms strengthening
3 Most Powerful Food You Should Eat Every Morning 1 White Pumpkin to Eat Every Morning Tt’s low in calories and high in vitamins A,
Yoga: a Beginners Guide. What is yoga? Yoga means a lot of different things to a lot of different people. But essentially yoga just means
Best Yoga Pose Video For Back Pain Keep watching this video to learn more about how these poses may be useful in treating back pain.
What is Yoga ashram life in Rishikesh? An Ashram is a place for practicing Yoga, Meditation and other spiritual practices to evolve and grow spiritually. Ashram is typically
Sankatasana – Yogasana for joit pain
Swarna prashan ayurvedic immunity booster for kids. Swarna prashan (one of the 16 Samskar) Swarna prashana Is an ancient immunity booster for children. Mentioned in
Hand Acupressure Healing Method Acupressure is the best-known healing method. Instead of using needles, the meridians are stimulated with their fingers. The nonexpert can simply
Health Benefits of Yoga Mudra Benefits of 10 Yog Mudra – Gyan Mudra, Prithvi Mudra, Varuna Mudra, Vayu Mudra, Shunya Mudra, Surya Mudra, Prana Mudra, Apana Mudra, Apana Vayu Mudra, Mudra Linga.
Benefits of Eka pada pranam asana – one-legged prayer pose The posture is a combination of pranamasana (prayer pose) and vrikshasana (tree pose).
Veerbhadra asana Warrior pose Veerabhadrasana (Veer-aa-ba-DRA-SUN-aa). This asana pose is named after Virabhadra, a fierce warrior who is the incarnation of Lord Shiva. The asana
Vajrasana Thunderbolt pose The Vajra or thunderbolt is said to be the weapon of Indra (The God of Rain ). Vajrayana is highly considered as
Importance of Breathing in yoga Breathing is the main source of all the activities in our human system . What are the benefits of daily
Yoga Butterfly Pose (Baddha Konasana) Butterfly pose The word butterfly means ‘titli’ in hindi . The Sanskrit name of the pose is badha kona asana which
Balasana (Child Pose) is a gentle resting pose that stretches the low back, hips, thighs, knees, and ankles while inviting release of stress and tension.
Whether you’ve decided to pursue yoga professionally or for personal benefits, yoga teacher training in India or Bali will change your life. Just about anyone
Do you love the physical activity of running? Or, is the peaceful, meditative pace of yoga more your speed? Have you ever considered doing both?
How can I become a yoga instructor in India? Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200 practice hours. If you are
Foods to be Consumed When You are Pregnant Broccoli and Dark, Leafy Greens Vegetables Are Good For Pregnancy Health care Avocados are an unusual fruit
Ashwagandha– Ashwagandha is used in many diseases. Do you know that Ashwagandha is used to reduce obesity, force and cure semen disorder. Apart from this,
Ines Form Austria – Yoga Teacher Training Review At Arogya Yoga School
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This is concentrated gazing on a point, flame or object without blinking the eyes. It is a cleansing practice for both the eyes and the
Most Indians identify the ancient Patanjali as the father of all yogas. Traditionally, they have viewed Patanjali as a semi-divine being, a manifestation of Ananta,
They contain the highest level of lycopene among all fruits and vegetables; lycopene is an antioxidant, which helps the body to get rid of free
Yoga Teacher Training Recommended E-Book Free Download: The Top 5 Free Ebooks by Swami Vivekananda The Complete Works of Swami Vivekananda – Download E Book
केले तथा उसके छिलकों के त्वचा रोग गांव चोट के निशान और दातों का पीलापन दूर करने जैसे कई तरह के अद्भुत फायदे के लिए
Gullar (Sycamore’s scientific) name is Ficus racemosa. It is a bizarre and huge tree. In India, this tree is considered revered. It is a medicinal
6 Yoga For Reduce Stress, Depression and Improve Sleep Balasan for Improve Sleep Kneel down and sit on your ankles. When comfortable, take a breath
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Yoga university And colleges in Uttarakhand India Offers BA Yoga, MA Yoga, BA Yoga and Naturopathy, MA yoga Yoga and Naturopathy, Certificate Yoga Course and
Mustard is a part of the common life of the Indian environment. Its grains are full of health benefits. Mustard provides relief in muscle pain,
Raspberry which is usually liked by people and this fruit is very beneficial for our body. Raspberry is originated from many countries of the world
Online Yoga Session For Reduce Stress, Depression and Improve Sleep Exercise is often cited as one of the most effective ways to treat insomnia, without
Aarogya Setu corona tracker app Aarogya Setu is a mobile application developed by the Government of India to connect essential health services with the people
The Three Forms of Yoga – Jnana, Bhakti, and Karma: In this chapter we look at the three basic forms of yoga — Jnana, Bhakti,
Yoga boost immune system and internal power By doing regular yoga, the Immune System can be improved. Immunity itself helps protect us from infection, viral.
yoga teacher training Yoga Instructor Certification cost The cost of a yoga instructor certification With Yoga Alliance USA Yoga Course Type Cost range Time 100
According to many research, Chhota Dhatura (Siberian cocluber) contains many chemicals. It contains chemicals called Atractyloside and carboxyatractyloside, which can be toxic. In addition, it
Pitta dosha is composed of the elements of fire and water. It has the qualities of being hot, sharp, light, liquid, and mobile. This means
Giloy or Guduchi Boost your immunity against COVID-19 Giloy or Guduchi is a herb that has the power to eliminate many diseases from the root.
If you have neem tree in front of your house then you are really very lucky. Apart from giving cool air in summer, it is
This is a standing and balancing posture and also counter pose of Trikonasan (Triangle pose). (Revolve means twisted, Triangle means three angles, Asan means posture.)
Prenatal yoga during pregnancy? yoga can have many benefits to the body, but when it comes to pregnancy, extra caution is necessary. There is no doubt
Trikonasana (Triangle pose) Trikonasana (Triangle pose) Base position: – Tadasana (Equal standing position) Trikonasana (Triangle pose) Cues (how to get in final position): – From
What is the difference between RYT and E RYT? RYT stands for Registered Yoga Teacher With Yoga Alliance USA. ‘E’ stands for “experienced.” Its capability
With age, the stomach of a person grows, the skin also starts getting loose. The pulse in which blood runs also starts to weaken, but
Lemons are a great source of vitamin C and flavonoids, which are antioxidants. Vitamin C is essential for health, and a deficiency can lead to
Garland Pose – Malasana Garland Pose Sanskrit name “Malasana” (mah-LAHS-uh-nuh) comes from two words: “Mal” — meaning “garland” “Asana” — meaning “pose” Malasana also known
Yoga Nidra Yoga Nidra is an amazing technique in which we learn to relax consciously. For absolute relaxation we must remain aware and that is
I guess real review means real experience. Here’s mine personal experience at a Aroga yoga school in Rishikesh, India.After practicing yoga on my own for
Bhootnath temple is hindu temple committed to Lord Shiva. Bhootnath Temple is positioned in Swargashram, Ram Jhula, Rishikesh, India. Arogya Yoga School offers Residential 100 Hour, 200 Hour,
Shatkarma – The Six purification Techniques in Yoga The word shatkarma comes from the sanskrit language. ‘Shat’ means six and ‘Karma’ means action. called Shat Karma
Tulsi is called the queen of herbs as it acts as a natural remedy for a lot of diseases. Tulsi, also known as the Indian basil or
The Real Meaning of Meditation Meditation is a practice where an individual uses techniques such as mindfullness, or focusing the mind on a particular object,
Yoga for Pregnancy Try these relaxing poses that relieve stress and other pregnancy related problems to help you get through without problems for the next
जय मॉं बालकुंवारी सिद्धपीठ Balkunwari Devi temple is dedicated to Shakti. (sign of feminine power) Temple situated in the laps of the Himalayas. This temple
Pranayama Part Two is devoted mainly to pranayama and its techniques. Pranayama means prana vrtti nirodha or restraint of the breath, which is by nature
Yoga has always been an integral part of Indian culture with the number of historical institutions that practice and teach it. These yoga schools offer
Sadabahar is also known as Madagascar Periwinkle, “Sada Pushpa” belongs to the Apocynaceae family. It is called botanically Catharanthus roseus. It is a shrub that
The Neem tree (Azadirachtaindica) is a tropical evergreen tree native to India and the Indian subcontinent including Nepal, Pakistan, Bangladesh and Sri lanka. It is
You can use as a medicine is peepal, or in a language of biology known as Ficus religiosa or Sagrado fig. This plant is well
Causes for Respiratory Problems Very few people breathe correctly. Some use only the upper part of their lungs; others breathe with only the diaphragm (lower
Whether you’re learning yoga via YouTube videos or in-person classes, it sometimes seems like everyone can do the perfect triangle pose or downward facing dog.
Sinusitis is a commonly appearing issue caused by an inflamed infection in the sinus. Anything from winter-cold, allergic or nasal abscess can also be the
This sequence is made up of poses that will improve your core strength and help flatten your abs. While doing yoga is not the best
HOW TO AVOID A HEAD RUSH DURING A YOGA ROUTINE? Feeling a little dizzy while practicing yoga is quite normal. The sensation can vary from
USTRASANA – CAMEL POSE Camel Pose is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness or nausea. The Sanskrit name
what is yoga therapy Yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy is the amalgamation of these factors and a
Most of us start our mornings the same way: we get up, we lumber our way to the kitchen like a sleep-deprived zombie, and then
HEALTH BENEFITS OF KANDHARASANA (Shoulder stand pose) The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two base words for the origin of this name
Cat-Cow Poses (Marjaryasana & Bitilasana): The Sanskrit name of the Cat & Cow Poses, Marjariasana, comes from marjay meaning cat and asana meaning posture, Marjaryasana (pronounced
Warrior Pose Virabhadrasana Warrior Pose I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh)— is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god
Alleviate Anxiety: When anxiety is present, most people attempt to evade it. Others struggle with it, often leading to medication as a treatment option with
7 Best amazing Yoga poses for improving blood circulation: One of the most important functions in the body is the circulation of blood. This supplies
Dhanurasana is very effective in weight loss programs. It is a basic posture of Hatha yoga. In this exercise, our body poses look like the
Yoga enhances everything, one of which is to substantially boost our height and have a healthy body altogether. Research shows tall people are more active and
Mountain Pose – Tadasana Mountain pose is also known as Palm Tree Pose or Tadasana (ताडासन) in Sanskrit as in the final stage, the Yoga
Cobra Pose (Bhujangasana ) In Sanskrit, “bhujanga” means serpent or snake, and “asana” means pose; hence the English, cobra pose. This invigorating backbend was named
Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an attitude of total body training. If you read
Shank Prakshalana yogic Body Cleansing It was nearly a year ago when I decided that I should try the complete “colon cleansing” technique called “shankha
The Shooting bow Pose Translation: The Sanskrit word Karna means ear and the prefix “a” means near to or towards. Dhanur means bow-shaped, curved, or
Amazing Health Benefits of Aak Flower Diseases are liked by none and are good for nothing. Even when some suffer from any kind of disease,
The Sukhasana is also called the Easy Pose. It is a meditative pose that works on calming both the mind and the body. This asana
Ashtanga Namaskar (Eight Limbed Pose) is a traditional complete body strengthening posture mainly working on the core. The pose is done to pay respect to
As an expectant mother, you may wonder if reading stories to your unborn baby is worth your time. After all, they can’t even understand what
Your mental and physical health is directly impacted by the standard of sleep you get. If you don’t get enough sleep, it can affect your
Beautiful town of Rishikesh The gorgeous and beautiful town of Rishikesh is among the most beautiful places to visit. It is widely known that Rishikesh
Because of our size-conscious culture, many people are into weight loss programs. Anything from do-it-yourself fitness apps to dietary supplements, they promise you to trim