• Nirmal Bag B, Lane No 10, Rishikesh
  • Mon-Sun: 9am to 6pm
About Arogya Yoga School

Arogya Yoga School, Rishikesh

Studying at AYS will open large layers of subtle yogic literatures that are often unknown and unexplored in the western world.

Opening Hours:

These are our normal opening hours. When we are closed can be found here.
  • Monday - Saturday

    8.00 – 17.00

  • Sunday


200 Hour Kundalini Yoga Teacher Training in Rishikesh

Kundalini and Tantra Yoga Teacher Training

200-Hour Kundalini and Tantra Yoga Teacher Training in Rishikesh

Best 200-Hour Kundalini and Tantra Yoga Teacher Training in Rishikesh, India Certified by Yoga Alliance USA With Arogya Yoga School. Kundalini yoga in essence came from the Tantra Yoga (Tantra can broadly be defined as a "technique"). Kundalini yoga is not part of the original yoga philosophy outlined by Patanjali, or other yogic schools, but it does integrate the philosophy of yoga very well. Over the years of development of tantra yoga, yogis discovered that this propound science of awakening is possible for EVERYONE.

People usually mistake kundalini yoga to be a specific Tantra Yoga science involved with some sexual energy or some spiritual powers (Siddhis). But in reality, Kundalini yoga is actually meant for spiritual wakening. As a process of this one gains some powers, but it is not meant to gain spiritual powers, but rather to help one in spiritual progress on the path of yoga.

How it integrates the philosophy of yoga very well is, this awakening of kundalini is known in other way as the Shakti awakens and re-joins with Shiva. In other way we can talk about in yoga philosophy is as Prakriti moving back to its source, that is consciousness (Purusha).

200 Hour Kundalini Yoga Teacher Training in Rishikesh

Special discount for upcoming Kundalini Yoga Course

$999 Shared Rooom / $1150 Single Room

Kundalini Yoga Guru swami ji
22 days Kundalini Yoga Teacher Training Course in Rishikesh

Kundalini Yoga TTC With Swami ji

Our Swamiji and his team of highly qualified and renowned teachers will share great wisdom with you and encourage your journey deeper within. They will be there to support you on your Kundalini journey and give you a complete understanding of the energy field, its functioning, its proper and spiritual use. You will feel rejuvenated and awake after our 200-hour Kundalini Yoga teacher course. You will feel at one with your inner Self. You will grow in your knowledge and become more confident, vibrant, and able to radiate the inner light. Kundalini yoga places a strong emphasis on the chakras. As your chakras gets powered by the shakti and become more balanced, you will reap the spiritual, physical and mental benefits.
Kundalini yoga teacher training centers in rishikesh

How Do I Become A Kundalini Yoga Teacher?

Here in Rishikesh at our world-famous Arogya, we have been training and teaching students both globally and within India, for over 10 \years. Over 10,000 students have been supported and trained by us.

Kundalini Yoga teacher Training in India is without doubt the most rewarding journey you will ever take. We are recognized as one of India's top Yoga Ashrams and have received numerous testimonials. Do not wait to start this journey towards your true-Self. This will be the most important step of your life. Join our course today and find out the REAL YOU.

Kundalini Yoga has been growing in popularity worldwide. There are now more opportunities for Kundalini yoga teachers who have certifications. You will spend your time in Rishikesh's lush greenery surrounded by the Himalayas. Here, you will learn the 200-hour Kundalini Yoga teacher training and discover a new, more powerful you.

Kundalini Yoga TTC in India
200 Hrs Tantra Yoga TTC in Rishikesh

Why Choose 200 Hour Kundalini Yoga Teacher Training Course

Arogya Yoga School offers best affordable comprehensive and intensive 200 Hour Yoga Teacher Training program in Rishikesh. The modules include well-researched and applied teachings in Hatha Yoga and Ashtanga Yoga. In the best interest of students and potential Yoga Teachers, the modules have been curated by our expert Gurus after they adapted their accumulated knowledge into their very being. The 200 Hour Yoga Teacher Training Course in Rishikesh at Arogya Yoga School coaches you extensively on the framework of Yoga including, but not limited to, insights on basic and intermediate Asanas(Postures), Dhyana(Meditation), Pranayama (Breathing exercises), Mantra(Chanting hymns), Philosophy of Yoga, Anatomy and Physiology of Yoga, Teaching methodology, Posture alignments and adjustments, and so on 200 hour yoga teacher training retreats.

Kundalini Tantra Yoga Plans and Price

Upcoming Kundalini and Tantra Yoga Teacher Training Course Date and Fee/Cost

Yoga Alliance Accreditation, Arogya Yoga School is completely Authorized with Yoga Alliance USA

200-Hour Kundalini and Tantra Yoga Teacher Training fees 2022 - 2023

  • Course Date
    Shared Fee
    Single Fee
    Payment / Apply Now
  • 02 Dec to 28 Dec 2022
    7 Seat Left
    Shared 1150 999 USD
    Single 1350 1150 USD
  • 02 Jan to 22 Jan 2023
    6 Seat Left
    Shared 1150 999 USD
    Single 1350 1150 USD
  • 02 Feb to 22 Feb 2023
    9 Seat Left
    Shared 1150 999 USD
    Single 1350 1150 USD
  • 02 Mar to 22 Mar 2023
    7 Seat Left
    Shared 1150 999 USD
    Single 1350 1150 USD
  • 02 Apr to 22 Apr 2023
    9 Seat Left
    Shared 1150 999 USD
    Single 1350 1150 USD
  • 02 May to 22 May 2023
    14 Seat Left
    Shared 1150 999 USD
    Single 1350 1150 USD
  • 02 June to 22 June 2023
    12 Seat Left
    Shared 1150 999 USD
    Single 1350 1150 USD
  • 02 July to 22 July 2023
    14 Seat Left
    Shared 1150 999 USD
    Single 1350 1150 USD
  • Air Conditioner
    Shared 100 USD Additional
    Single 200 USD Additional
    AC Room is Additional Cost
What you will learn in Kundalini Yoga Course

Why Choose 200 Hrs Kundalini Yoga Teacher Training Course

200 Hrs Yoga Course is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Ashtanga Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

  • Kundalini Practices (To awaken hidden energy)
  • Kundalini Meditation (To be able to achieve stilness)
  • Kundalini Kriya (To unify and balance the shakti and shiva)
  • Consciousness and unconscious mind
  • Hatha Yoga (For opening blockages, facilitation smooth flow of energy)
  • Pranayama (For energy balance, breath expansion)
  • Bandhas (To channel the energy and awaken it in a safe environment).
  • Mudras (Yogic gestures to help you save energy and reach bliss)
  • Philosophy (Understanding yourself and the function of kundalini/shakti in
    your life)
  • Shatkarma (Detoxification) will make you lighter and more open to easy
    Kundalini energy.
Kundalini Yoga TTC Curriculum

What are the topics covered in our 200-hour Kundalini Yoga teacher Training in Rishikesh

rys 200 yoga alliance
Kundalini and Tantra Course Syllabus

RYT200 Kundalini Yoga Teacher Training Course Syllabus in India

  • We cover the correct methods and techniques for asanas practice.
  • For each chakra clearing, you will be taught the correct sequence and pranayama to be followed.
  • Anatomy and physiology of human bodies and how are thy responsible in the flow and practices for kundalini awakening.
  • How to become a teacher yourself.
  • Understanding and identifying any health issues that may impact a student's experience and how to deal with them.
  • Chakras – Chakras are the energy channels on our subtle body, you will be taught the key practices that open and balance the chakras.
  • How to harness the Kundalini energy for its benefits in every area of your life.
  • Pranayama and Mudra with their practical applications.
  • Philosophy – Yogic and Kundalini Philosophy, beneficial uses and wrong uses resulting in negative effects of Kundalini practices, Patanjali's 8 limbs for yoga. The Vedas, Yoga's Origins.
  • Kundalini Kriyas will also be offered to provide a foundation for Kriya practice.
  • Traditional Hatha Yoga.
  • To aid students and to prevent injury, efficient use of verbal cues as well as alignment.
  • Kundalini Theory.
  • Meditation & Yoga Nidra.
Daily Schedule

200 Hour Kundalini and Tantra Yoga Teacher Training Course Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Herbal tea is effective drink in improving metabolism an enhancing health status

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Morning Class Start with Kundalini meditation, Kundalini Pranayama helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits.

Enjoy the morning and a delicious yogic breakfast

Personal Guidance For Kundalini Practice With Swami ji

Here the Students will learn Yoga Anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity â€" beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" â€" the state between wakefulness and sleep.

Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga

Yoga Nidra reduces anxiety symptoms by promoting mental calmness, and cultivating deep emotional and physical relaxation. The ancient practice also helps to release stress and pent up emotions in order to detoxify the brain.

Enjoy the nutritious meal with love.

Arogya Yoga School Accommodation
course fees include

What does the course fees include in Kundalini Yoga COurse

  • 22 Days Accommodation
  • Daily nutritious vegetarian meals and herbal tea
  • Weekend excursions
  • Course materials will be provided (Note books, Yoga Mat, Cleansing kit)
best yoga school in Rishikesh
Principles and Guideline

Kundalini Yoga Course - Principles and Guideline

  • Teaching starts from early in the morning.
  • Respectful behavior is mandatory at all times on and off the premises.
  • Respect the rules and regulations Arogya Yoga School.
  • Course fees are non-refundable.
  • Before departure from Arogya Yoga School, students must return all books from the library.
  • Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.

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