• Nirmal Bag B, Lane No 10, Rishikesh
  • Mon-Sun: 9am to 6pm
About Arogya Yoga School

Arogya Yoga School, Rishikesh

Studying at AYS will open large layers of subtle yogic literatures that are often unknown and unexplored in the western world.

Opening Hours:

These are our normal opening hours. When we are closed can be found here.
  • Monday - Saturday

    8.00 – 17.00

  • Sunday


200 Hour Yoga Teacher Training Shimla Himalayas, India

Yoga Teacher Training For Beginners

Yoga Teacher Training Course in Shimla, Himalayas

Arogya Yoga School offers Residential 200 Hour Hatha, Ashtanga Yoga Teacher Training Course in Himalayas Shimla, India Registered with the International Yoga Alliance, USA.

Shimla is the capital of the northern Indian state of Himachal Pradesh, in the Himalayan foothills. Once the summer capital of British India, it remains the terminus of the narrow-gauge Kalka-Shimla Railway, completed in 1903. It is known for its stunning views and Colonial style architecture, apart from the several noteworthy places to visit while sightseeing.

Abiding by the stringent curriculum set by the Yoga Alliance, USA, Arogya Yoga School has been strongly promoting the importance of Yoga, Philosophy, Anatomy, and Spirituality for over three years now. It is a great honour to announce the opening of a new branch in the surreal city of Shimla. 200H TTC at Shimla gives practitioners a chance like no other to connect with their inner selves and with nature. The serenity that Shimla offers has been sought after for generations by peace-seekers, nature lovers, poets, thinkers, travelers, writers, photographers, filmmakers, and off late, yogis. Inspiring panoramic views, fresh air from the evergreen Deodar trees, beautiful sunrise in the Himalayan Mountain ranges surrounding the city – these are just few of the great qualities which make Shimla an exceptional choice to study Yoga.


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Awards & Features

200 Hour Yoga TTC in Shimla

200 Hour Yoga TTC in Shimla

Fee 1150 USD / 1300 USD single accommodation

what we offer

200 Hour Yoga Teacher Training in Rishikesh objectives

The 200H TTC Program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. It is a beginner course which will enable you to reinforce your own practice with the essential alignment techniques, meanwhile preparing you to become the teacher you aspire to be. Hatha and Ashtanga styles will be given primary focus during this course. The 200 hour Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Iyengar Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

200 Hour Yoga TTC Curriculum

200 Hour Yoga Teacher Training in Shimla curriculum

Our intense involvement with all our Clients including Individuals, Corporates, Coaches is visible in what they have to say about us.

yoga school in india
Yoga Philosophy Curriculum

200 Hour Yoga TTC in Shimla Philosophy Curriculum

This 200 Hour Yoga Teacher Training class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class

Yoga Philosophy Curriculum (SEMESTER 1)

  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga
  • Ashtanga Yoga (8 Limbs)
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi

Yoga Philosophy Curriculum (SEMESTER 2)

  • Hatha Yoga
  • Obstacles in Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
  • Sankhaya Darshan
  • Vedanta Darshan
Human Anatomy and Physiology
(SEMESTER 1 - For Beginners)

Human Anatomy and Physiology and Yoga curriculum

  • Introduction
  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances
    Physiology of Asana
  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion

Written Assignment

Human Anatomy and Physiology
(SEMESTER 2 - For Intermediate)

Human Anatomy and Physiology and Yoga curriculum

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine System
  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning, Practical Assessment and Written Assignment

Mantra Chanting curriculum
200 Hour Yoga TTC Shimla

Mantra Chanting curriculum

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra
Yoga Asana Pranayama
Yoga Asana Pranayama

Yoga Asana Pranayama For Beginners and Intermediate level

  • Dynamic Yoga postures
  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
  • Surya namaskar
  • Standing Yoga postures
  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Inverted Yoga postures
  • chaturpadasana
  • Sarvangasana
  • Twisting Yoga postures
  • Ardh matsyendra asana
  • Bhadrasana
  • Back bend Yoga postures
  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Forward bend Yoga postures
  • Paschimotanasana
  • Janusirasana
  • Balancing Yoga postures
  • Vrkshasana
  • Garudasana
  • Relaxation Yoga postures
  • Shashankasana
  • Makarasana
  • Savasana
  • Pranayama Practices
  • Yogic Breathing
  • Nadi Shodhan
  • Kapalbhati
  • Ujjayi
  • Bhramari
  • Dhyana Practices
  • Breath Awareness
  • Pranava Dhyana
  • Yog Nidra Practices
  • Visualization
  • Breathing Meditation
  • Chakra Meditation
  • Mudras
  • Anjali Mudra
  • Chin Mudra
  • Jnana Mudra
  • Poorna Mudra
  • Bandhas
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Moola Bandha
  • Kriyas
  • Jala Neti
  • Kapalbhati
  • Tratak
Daily Schedule

200 Hour Yoga Teacher Training in Shimla - Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

Herbal tea is effective drink in improving metabolism an enhancing health status

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Morning Class Start with Mantra Chanting Yoga and meditation, Mantra Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach postures Yoga classes, and why postures are important

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn Yoga Anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.

Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga

Enjoy the nutritious meal with love.

Time can used self-study or relaxation

Institute of Advanced Studies
Various Attractions in Shimla, Himalayas : Yoga Teacher Training Shimla

Institute of Advanced Studies, Shimla

The Indian Institute of Advanced Studies located on the Observatory Hill is a majestic structure made with Victorian-style architecture. It has now been converted into an educational institution which offer post-doctoral courses.
Rafting in Tattapani
Various Attractions in Shimla, Himalayas : Yoga Teacher Training Shimla

Rafting in Tattapani

The perfect combination of adventure and beauty, Tattapani is an amazing spot for a fun-filled and memorable day. Tattapani is a popular spot for hot springs too.
Kalka-Shimla Toy Train
Various Attractions in Shimla, Himalayas : Yoga Teacher Training Shimla

Kalka-Shimla Toy Train

Kalka-Shimla railway is a excellent way to enjoy hill railways service. The way, trains passes through the tunnels and bridges is excellent and very good to enjoy. The railway track is designed by cutting the mountains and an excellent example of hill travel by trains.
Jake Ropeway
Various Attractions in Shimla, Himalayas : Yoga Teacher Training Shimla

Jake Ropeway

The Jakhu Ropeway is a Cable car in the town of Shimla "Queen of hills" in the Indian state of Himachal Pradesh.

Lutru Gufa
Various Attractions in Shimla, Himalayas : Yoga Teacher Training Shimla

Lutru Gufa

Arki is a town,and a Nagar panchayat in Solan district of Himachal Pradesh, India. The town is ... mainly during July and August. Arki is known for its caves and cave temples among which Lutru Mahadev and Mutru Mahadev are very famous.

Camp Potters Hill
Various Attractions in Shimla, Himalayas : Yoga Teacher Training Shimla

Camp Potters Hill

Away from the hustle and bustle of city-life, Mother Nature beckons all to be a part of this forest getaway at Summer Hills. There are 11 basic cottages and seven deluxe tents that are maintained with kitchen service, which offer multi-cuisine buffet meals. A bouquet of activities are organised that range from day and night trekking expeditions to village darshan, and rock climbing.

Chadwich Falls
Various Attractions in Shimla, Himalayas : Yoga Teacher Training Shimla

Chadwich Falls

The beautiful Chadwick falls lies only a few kilometers away from Summer Hill in Shimla. This stunning waterfall flows from a height of 1586 meters and is encircled by thick green woods and steep hills of pine and deodar from all sides and looks amazing especially during the rain.

Chail Cricket Ground
Various Attractions in Shimla, Himalayas : Yoga Teacher Training Shimla

Chail Cricket Ground

Encircled by enormous deodar, Chail Cricket Ground is the highest cricket ground in the world. Built in the year 1893, this ground is also used as polo ground, located at the height of around 2,284m. It rests 7500 feet above sea level and is known as one of the famous cricket stadiums in India. Set in the state of Himachal Pradesh in India, this cricket ground is in the scenic hill station of Chail. Visitors can relish a splendid view of Sutlej Valley, Shimla and Kasauli at night from here. This ground is also used as the school playground by Chail Military School. There is a well maintained basket ball court and the same cricket ground also has goal posts that is used for playing football.

Various Attractions in Shimla, Himalayas : Yoga Teacher Training Shimla


Mashobra, located in the Shimla district of Himachal Pradesh, is dominated by mist bathed hills, trees of pine, oak, cedar and deodar, apple orchards, and a picturesque stream gushing through the valley, enabling visitors to connect with their rich, fresh surroundings and unwind. Known as the 'Quieter Shimla', Mashobra takes pride in being amongst the prominent offbeat places to visit near Himalayas.

Komic and Kibber
Komic & Kibber

After completing the Yoga course a tour to highest village in the world (Komic)

After completing the course, a tour to highest village in the world (Komic) and the highest post office in the world (Kibber) can be arranged on Request and on chargeable basis. Set in the midst of brown pastures, Komic takes you thousands of miles away from your restricted speculations to a blissful state of heedlessness. Surrounding hills were once habitat to highly elusive snow-leopard.

Shimla Location Address

Location Address : Yoga Teacher Training Shimla Himalayas

The Yoga Factory Shimla Affiliated With Arogya Yoga School Kaushal Niwas, Near Shiv Mandir, Chakkar Shimla, 171005, himachal pradesh

Yoga Practicum
course fees include

What does the course fees include in 200 Hour Yoga TTC?

  • 28 Days Accommodation
  • Daily nutritious vegetarian meals and herbal tea
  • Weekend excursions
  • Course materials will be provided (Note books, Yoga Mat, Cleansing kit)
rys 200 yoga alliance
Principles and Guideline

200 Hour Yoga TTC Shimla - Principles and Guideline

  • Teaching starts from early in the morning.
  • Respectful behavior is mandatory at all times on and off the premises.
  • Respect the rules and regulations Arogya Yoga School.
  • Course fees are non-refundable.
  • Before departure from Arogya Yoga School, students must return all books from the library.
  • Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.
Our Plans & Price

200 Hour Yoga Teacher Training Shimla Himalayas, India - Dates

200 hour Yoga Teacher Training in Shimla offered by Arogya Yoga School. Certified by Yoga Alliance, USA

200 Hour Yoga Teacher Training in Shimla Dates

  • 200 Hours Yoga Teacher Training in Shimla
    02 May to 28 May 2022: USD 1150 :: Open
  • 200 Hours Yoga Teacher Training in Shimla
    02 June to 28 June 2022: USD 1150 :: Open
  • 200 Hours Yoga Teacher Training in Shimla
    02 July to 28 July 2022: USD 1150 :: Open
  • 200 Hours Yoga Teacher Training in Shimla
    02 Aug to 28 Aug 2022: USD 1150 :: Open
  • 200 Hours Yoga Teacher Training in Shimla
    02 Sept to 28 Sept 2022: USD 1150 :: Open
  • 200 Hours Yoga Teacher Training in Shimla
    02 Oct to 28 Oct 2022: USD 1150 :: Open
  • 200 Hours Yoga Teacher Training in Shimla
    02 Nov to 28 Nov 2022: USD 1150 :: Open
  • 200 Hours Yoga Teacher Training in Shimla
    02 Dec to 28 Dec 2022: USD 1150 :: Open
  • 200 Hours Yoga Teacher Training in Shimla
    02 Jan to 28 Jan 2023: USD 1150 :: Open
  • 200 Hours Yoga Teacher Training in Shimla
    02 Feb to 28 Feb 2023: USD 1150 :: Open
  • 200 Hours Yoga Teacher Training in Shimla
    02 Mar to 28 Mar 2023: USD 1150 :: Open
  • 200 Hours Yoga Teacher Training in Shimla
    02 Apr to 28 Apr 2023: USD 1150 :: Open

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