Arogya Yoga School offers Residential 200 Hour Hatha, Ashtanga Yoga Teacher Training Course in Himalayas Shimla, India Registered with the International Yoga Alliance, USA.
Shimla is the capital of the northern Indian state of Himachal Pradesh, in the Himalayan foothills. Once the summer capital of British India, it remains the terminus of the narrow-gauge Kalka-Shimla Railway, completed in 1903. It is known for its stunning views and Colonial style architecture, apart from the several noteworthy places to visit while sightseeing.
Abiding by the stringent curriculum set by the Yoga Alliance, USA, Arogya Yoga School has been strongly promoting the importance of Yoga, Philosophy, Anatomy, and Spirituality for over three years now. It is a great honour to announce the opening of a new branch in the surreal city of Shimla. 200H TTC at Shimla gives practitioners a chance like no other to connect with their inner selves and with nature. The serenity that Shimla offers has been sought after for generations by peace-seekers, nature lovers, poets, thinkers, travelers, writers, photographers, filmmakers, and off late, yogis. Inspiring panoramic views, fresh air from the evergreen Deodar trees, beautiful sunrise in the Himalayan Mountain ranges surrounding the city – these are just few of the great qualities which make Shimla an exceptional choice to study Yoga.
The 200H TTC Program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. It is a beginner course which will enable you to reinforce your own practice with the essential alignment techniques, meanwhile preparing you to become the teacher you aspire to be. Hatha and Ashtanga styles will be given primary focus during this course. The 200 hour Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Iyengar Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.
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Yoga Philosophy Curriculum (SEMESTER 1)
Yoga Philosophy Curriculum (SEMESTER 2)
Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:
You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Morning Class Start with Mantra Chanting Yoga and meditation, Mantra Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures Yoga classes, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn Yoga Anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.
Yoga Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food At Arogya This time can used for either self-study or relaxation Revitalize your body with a delicious meal.
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.
Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga
Enjoy the nutritious meal with love.
Time can used self-study or relaxation
The Jakhu Ropeway is a Cable car in the town of Shimla "Queen of hills" in the Indian state of Himachal Pradesh.
Arki is a town,and a Nagar panchayat in Solan district of Himachal Pradesh, India. The town is ... mainly during July and August. Arki is known for its caves and cave temples among which Lutru Mahadev and Mutru Mahadev are very famous.
Away from the hustle and bustle of city-life, Mother Nature beckons all to be a part of this forest getaway at Summer Hills. There are 11 basic cottages and seven deluxe tents that are maintained with kitchen service, which offer multi-cuisine buffet meals. A bouquet of activities are organised that range from day and night trekking expeditions to village darshan, and rock climbing.
The beautiful Chadwick falls lies only a few kilometers away from Summer Hill in Shimla. This stunning waterfall flows from a height of 1586 meters and is encircled by thick green woods and steep hills of pine and deodar from all sides and looks amazing especially during the rain.
Encircled by enormous deodar, Chail Cricket Ground is the highest cricket ground in the world. Built in the year 1893, this ground is also used as polo ground, located at the height of around 2,284m. It rests 7500 feet above sea level and is known as one of the famous cricket stadiums in India. Set in the state of Himachal Pradesh in India, this cricket ground is in the scenic hill station of Chail. Visitors can relish a splendid view of Sutlej Valley, Shimla and Kasauli at night from here. This ground is also used as the school playground by Chail Military School. There is a well maintained basket ball court and the same cricket ground also has goal posts that is used for playing football.
Mashobra, located in the Shimla district of Himachal Pradesh, is dominated by mist bathed hills, trees of pine, oak, cedar and deodar, apple orchards, and a picturesque stream gushing through the valley, enabling visitors to connect with their rich, fresh surroundings and unwind. Known as the 'Quieter Shimla', Mashobra takes pride in being amongst the prominent offbeat places to visit near Himalayas.
After completing the course, a tour to highest village in the world (Komic) and the highest post office in the world (Kibber) can be arranged on Request and on chargeable basis. Set in the midst of brown pastures, Komic takes you thousands of miles away from your restricted speculations to a blissful state of heedlessness. Surrounding hills were once habitat to highly elusive snow-leopard.
The Yoga Factory Shimla Affiliated With Arogya Yoga School Kaushal Niwas, Near Shiv Mandir, Chakkar Shimla, 171005, himachal pradesh
200 hour Yoga Teacher Training in Shimla offered by Arogya Yoga School. Certified by Yoga Alliance, USA